Top 5 Keys to Being Healthy
Healthy lifestyle: Top 5 keys to being Healthy. Here, we will give you a top 5 Ways to Live Long Lives. Way to Live a Healthy Lifestyle In 2021.
1.Right Time to Wake Up
Get up from 6 to 7 in the morning. Sleeping for a long time does not keep the body and mind fresh. However, if you sleep late at night (around 1-2 o’clock) due to work, you can get up late. Getting enough sleep is a must.
If you do not get enough sleep at night, you can take a one-hour nap after waking up in the morning and after an hour of exercising and breakfast, etc. This will complete sleep. The same applies to snacks between lunch and dinner.
After getting up, first, drink a glass of plain or lukewarm water. This removes the toxic elements of the body. You can also drink by squeezing half a lemon in a glass of water.
After this, go fresh. Do not panic about it. Give yourself a rest time so that the stomach can be thoroughly cleaned and toxic substances can be released from the body. If you use English style toilet seat, you can place a small stool or outpost under the feet. This puts pressure on the intestine and cleans the stomach well.
After 10-15 minutes of being fresh, you can take a cup of green tea or herbal tea, or fresh seasonal juice. At this time, our body has more ability to soak. In such a situation, eat healthy so that the body gets more of its benefits.
At this time eat one fruit especially banana or a handful of dry fruits (almonds, walnuts, chia seeds etc.).
Do not drink tea first after getting up. Due to this, the hungry body is not able to get proper nutrition from the whole night or if you have to drink tea, then take a cup of tea after half an hour after eating fruits or dry fruits, etc.
Exercise for 45 minutes after half an hour after eating fruits or dry fruits. After 45 minutes of exercise, do 15 minutes of deep breathing and meditation.
Exercise includes cardio (brisk walk, cycling, swimming, etc.), stretching (yogasana), and weight lifting, three. If it is not possible in one day, then do cardio and stretching (yoga asana) 3 days a week and cardio and weight lifting for the rest three days. Give your body a rest for a day.
Yoga is very good for stretching. Do not want to do different postures or if there is a shortage of time, then only do Surya Namaskar 20 times. This is a complete exercise in itself. Together, stretch the hands and stretch the body a little.
Even if there is a shortage of time, do a brisk walk for 45 minutes daily. In a brisk walk, we usually walk 70 to 80 steps in 1 minute. If you can’t walk this much or don’t get this much time, then do it twice. If there is no time in the morning, do it in the evening, but do the walk.
Do not exercise on an empty stomach. It is better to eat bananas or dry fruits before a workout. Do not eat anything before and immediately after exercising. Keep a gap of at least half an hour. Actually, during exercise, the blood flow occurs from different parts of the body, especially towards the feet. There is less circulation towards the stomach. In such a situation, the food is not digested properly.
3. Take a Bath
Take a bath for at least 10-15 minutes. also, Take normal or lukewarm water for a bath. do a bath by pressing and rubbing the entire body lightly. This increases the blood flow in the body. Anyone can use shampoo to wash the hair. But try to have herbal shampoo. Apply conditioner after shampoo. Wash your hair thoroughly with shampoo and conditioner. You can also add the juice of one lemon or a spoonful of vinegar to a glass of water after washing your hair. It also acts as a conditioner.
Do not use strong hot water for bathing. as well as, take a shower in a hurry. and, not use soap or shampoo too much.
Also, do not use very hot water. By doing this, the natural moisture of the body and hair ends.
Also Check: Benefits OF Bathing with Salt Water
4. Have to Breakfast the Healthy Way
Have breakfast after half an hour of exercise. Breakfast should be very nutritious and filling as it gives us energy for the whole day. Sugar patients should eat something immediately after getting fresh.
Breakfast should contain carbohydrates, protein and fat, all three. Dalia, Oats, Cheela, Kathi Roll, Poha (with lots of vegetables), Paneer Roll, Whole Bread Sandwich etc should be taken as they release sugar slowly. Also, take protein (milk, cottage cheese, sprouted pulses or egg white, etc.) because doing so does not cause hunger quickly. Fresh seasonal juice can be taken with breakfast.
Do not take liquids with breakfast. If you want to drink, you can take vegetable juice, buttermilk, or milk. Do not drink tea at all because the tannins and caffeine present in them do not allow calcium and iron to be absorbed in the body. If you want to drink tea, drink half an hour before or after breakfast.
Do not take the same things daily in Breakfast. Instead, include different types of things in breakfast. Due to this, the body gets all the nutrients.
5. Have The Lighter Dinner
Dinner should be the lightest meal of the whole day. Our body moves according to the sun. In such a situation, after the end of the day, the metabolism of the body starts decreasing.
If possible, do not take protein especially lentils, kidney beans, etc. at night. They are difficult to digest. Take a seasonal vegetable instead. Vegetable porridge, khichdi, or cheela can also be taken.
Eat about 20 percent less food than you are hungry. It does not cause problems of heaviness and indigestion.
If you want to eat sweets after dinner, you can eat a little jaggery instead of sweets or ice cream.
After dinner, you can walk lightly for about 15 minutes. If you want to walk fast, then keep a gap of at least half an hour from dinner.
Read More: Top 5 Fitness Tips to Looks Young
Get Plenty of Sleep: Try to go to sleep by 11 o’clock at night. Must sleep 7-8 hours daily. The best time to sleep is between 10 pm to 6 am. In the meantime, it is not possible to sleep, so try to sleep at least at the appointed time every day.
Keep a gap of at least 2-3 hours between dinner and bedtime. You can take a cup of lukewarm toned milk about half an hour before sleeping. If possible, do 10 minutes of meditation before sleeping. After lying in bed, play some sleep meditation music (available on YouTube) and focus on the music, leaving the stress of the day. Slowly shift the focus to the breath. You will fall asleep in a while. This leads to deep and sound sleep.
what not to do Do not use TV, laptop, etc., or use mobile in the sleeping room. By doing this the mind is not ready to sleep.
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